Today was: lavender at four am (thinking of) and again at seven pm (salts procured for the bath). listening to old songs, feeling old strengths. in the such of raw nerves.
an inside-out back-handed swish success, if you can count:
sweat pouring down my face during a cynthia workout
after waking up at 2:50am and not going back to sleep
listening on headphones first to music to disappear into (a long-leaning favorite) and then when that failed to send me off to rivendell i tried "preparing for a successful surgery: on the day of your successful procedure" guided imagery recording, and it was surprisingly effective. notions of "procedure" can be pretty loose. even "surgery".
"begin to focus on your intention to have an excellent outcome from today's surgery
imagine the procedure going beautifully, and recovering rapidly and completely"
i think it helped
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment